「心」是令我們很多人都著迷的東西；我們可能有許多關於心和它的功能的問題。什麼是心？心是光明的，它有能力去認識和深入洞察去理解事物。此外，心就像一位主管，它控制著我們的言語和身體的動作。一旦我們無法控制自心，那麼我們就幾乎失去了生活中一切的控制力。有時，我們也會說心是一頭未被馴服的野猴子，因為它可以是非常具破壞性的。心的本質是空，然而它不是像一個空洞的空間，因為它擁有了解體驗和完全覺知的素質。

心的本質是光明，而它以兩種形式出現：首先，心有許多不同的形態，如外在的世界和內在的空間。其次，心的形式是有能力去爭取物件、理解、區別和許多其他的功能。最後，心的顯現是不可阻擋的和自發的。任何能夠馴服自心的人，將會是從失敗中獲得勝利的贏家，並從所有各式各樣的情緒中達致證悟。因此，無論我們正在修持的任何一種修行和學習，都是為了要馴服我們那狂野的心。而那個能夠這樣成功做到的人，他將可以順利通過生命中所有的衝擊，並獲得一個覺悟者的素質。

Mind is something that fascinates many of us; there are many questions we may have about the mind and its function. What is mind? Mind is luminous and it has an ability to know things and understand deep insight. In addition, mind acts as a manager and it controls our speech and body movement. Once we lose control of our mind then we have lost control of almost everything in life. Sometime we also called mind as an untamed wild monkey because it could be destructive too. Nature of mind is emptiness and it is not just like an empty space because it has a quality to understand experience and fully realize.

Self-nature of mind is luminous and it appears in two forms: First, mind takes many different forms such as external world and internal space. Second, form of mind is ability to grabs things, understand, differentiate and there are many other functions. Finally, appearances of mind are unstoppable and spontaneous. Whoever is able to tame their minds will be the winner from failures and attain liberation form all form of emotions. Therefore, whatever practice we are doing or learning is simply to tame our wild mind and only who is able manage to do that will sail through all hurtles in life and acquire the qualities of awaken ones.

~ 蘇曼嘉旺仁波切 Zurmang Gharwang Rinpoche