如果我們能先接受"痛苦是我們日常生活一部分"的這件事，
我們可以淨下心來提前檢視
"究竟那些因素，會造成我們心中的不滿或心理不開心"。

法王 達賴喇嘛 開示

“In accepting that suffering is a part of your daily existence,
you could begin by examining the factors that normally give rise of feelings of
discontent and mental unhappiness.”

― Dalai Lama XIV, The Art of Happiness